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A functional, targeted form of bodywork specifically designed to improve joint range of motion and muscle elasticity by focusing on the biomechanics of movement, addressing the muscles and connective tissues (fascia).
Core Focus & Techniques
Active/Passive Stretching: Therapists move your limbs through specific ranges while applying pressure to lengthen fibers and improve flexibility.
Myofascial Release: Targeted sustained pressure to stretch the fascia (connective tissue) that may be restricting movement.
Trigger Point Therapy: Deactivating "knots" that can cause referred pain or limit a joint's ability to move fully.
A functional, targeted form of bodywork specifically designed to improve joint range of motion and muscle elasticity by focusing on the biomechanics of movement, addressing the muscles and connective tissues (fascia).
Core Focus & Techniques
Active/Passive Stretching: Therapists move your limbs through specific ranges while applying pressure to lengthen fibers and improve flexibility.
Myofascial Release: Targeted sustained pressure to stretch the fascia (connective tissue) that may be restricting movement.
Trigger Point Therapy: Deactivating "knots" that can cause referred pain or limit a joint's ability to move fully.